For my elective 3rd period this term, I had Health and Wellness with Alison, Rose, and Tana. We learned how to meditate properly, set goals, breathing techniques, how to do strength training, and cardio. We had the amazing opportunity from May 22nd to 24th to work at the Student Showcase, where schools from all over the city that Alison and her organization, Wellness for Everyone, helped fund dance programs for performed. As students from GCE, we ran the showcase, getting there early to set up chairs and clean the floor, getting students off the buses, scheduling the performance order, and working the sound. I got the opportunity to work at the sound station, where I learned how to set microphone, master, and selective volume, and how to order the music so that everyone had it when they needed it. I want to thank Alison and all of the teachers at Wellness for everyone for giving the chance to have fun, physical classes to so much more people than was possible before.
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| Student Showcase Salsa, NVA. (2017) |
If you want to learn more about Wellness for Everyone. here are some links:
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